Big Little Gains

July 17, 2023

3 months & 28 days of working out.

Weight – 7/17/2023

91 lbs

Workout Routine – 7/17/2023

I know what you’re thinking… “You NEVER do legs”. And yes, you’re right. Because I fucking hate doing legs. But today we did legs because my upper body is SO TIRED. And now my legs are SO TIRED.

Honestly, I have no idea if the weight and reps are legit, but just go with it. I swear it happened, I did legs today.

Legs

• Leg extension
  • 10 lbs warm up
  • 40 lbs 10 reps 3 sets
• Leg curls
  • 25 lbs warm up
  • 40 lbs 10 reps 3 sets
• Leg press
  • 55 lbs
  • 3 sets of 10 reps
• Lunges
  • 3 sets of 12 reps
• Calf raises
  • 3 sets of 10 reps
• Squats
  • 3 sets of 10 reps

Progress Pictures – 7/17/2023