Strength Training Progress – July 15 2023

July 15, 2023

3 months & 26 days of working out.

Weight – 7/15/2023

91 lbs

Workout Routine – 7/15/2023

Maybe I shouldn’t be doing back to back workouts for the sake of my own recovery. Yesterday should’ve been a recovery day for me. But tbh, I was bored and had the energy to do a workout. And since I did it without my dad, he thought I’ve recovered so today is the day to work out. Miscommunication. REGARDLESS. I did a decent work out. Muscles are throbbing but feeling strong, physically and mentally. 8.5/10.

Chest & Biceps & Back & Triceps

Quick shoulder warm up
- Purple bar (5 lbs) front and side 2 sets
- Blue bar (15 lbs) 1 set behind back, 1 set in front
Bicep curl warm up (curls)
- Blue bar (15 lbs) 2 sets 10+ reps
Bicep curls with weighted bars
- Red bar (25 lbs) 1 set 12 reps
- Big black bar (30 lbs) 2 sets 10 reps
Push ups on ground
- 3 sets; 10 reps
Row machine
- 55 lbs 3 sets of 8
Cable machine with rope (triceps)
- 17.5 lbs 1 set of 10 reps
- 20 lbs 2 sets of 10 reps
Bicep curls with dumbbells
- 15 lbs 2 sets of 10 reps each arm; 1 set 10 reps arms together