Big Little Gains

July 14, 2023

3 months & 25 days of working out.

Weight – 7/14/2023

91 lbs

Workout Routine – 7/14/2023

Happy Friday! Mini mid-day work out. Honestly, I felt energized so I went to the gym. The beauty of everyone working and no one being in the gym. Blasted some TSwift. Feeling good. 8/10.

Chest & Biceps & Back & Triceps

• Quick shoulder warm up
  • Purple bar (5 lbs) front and side 1 set
  • Blue bar (15 lbs) 1 set behind back, 1 set in front
• Push ups on ground
  • 3 sets; 14 reps, 14 reps, 12 reps
• Rows with dumbbells
  • 25 lbs 3 sets of 10 each arm
• Cable machine (triceps)
  • 15 lbs; 3 sets of 10 reps (front grip)
  • 15 lbs; 3 sets of 10 reps (reverse grip)
• Bicep curls with dumbbells
  • 15 lbs 1 set of 10 reps each arm; 2 sets 10 reps arms together

Progress Pictures – 7/14/2023