Strength Training Progress – July 13 2023

July 13, 2023

3 months & 24 days of working out.

Weight – 7/13/2023

90 lbs – Tbh dinners haven’t been super filling & haven’t been eating cereal before bed…

Workout Routine – 7/13/2023

New hat alert!!! Today is my best friend’s birthday. He doesn’t like his birthday but I wanted to show SOME sort of love and appreciation for him. So I surprised him by buying myself a hat of his favorite team. He said ‘best gift ever’. Noootttttt a biiiiiig deal.

I’m still going to wear my red sox hat though… Sorry, J!

Chest & Biceps & Back & Triceps

Quick shoulder warm up
- Purple bar (5 lbs) front and side 2 sets
Bicep curl warm up (curls)
- Blue bar (15 lbs) 2 sets 10+ reps
- Black bar (20 lbs) 1 set 12 reps
Bicep curls with weighted bars
- Red bar (25 lbs) 2 sets 10 reps
- Big black bar (30 lbs) 2 sets 9-10 reps
Push ups on ground
- 4 sets 10 reps no knees
Row machine
- 40 lbs 3 sets of 10
Cable machine with rope (triceps)
- 17.5 lbs 1 set of 10 reps
- 20 lbs 2 sets of 10 reps
Bicep curls with dumbbells
- 15 lbs 1 set of 10 reps each arm; 2 sets ½ and ½ separate & arms together