Strength Training Progress – July 3 2023

July 3, 2023

3 months & 14 days of working out.

Weight – 7/3/2023

92 lbs

Workout Routine – 7/3/2023

Full body routine with some tennis w/ Mary. Beautiful evening. 9/10.

JUST TO NOTE- I’ve been doing a July Push Up challenge. Idk what to call it but I basically do whatever # day it is, that many push ups. So I did 3 today, I’ll do 4 tomorrow. All the way to 31. TBD. RIP.

I also did another 10 push ups right after the work out to show off in front of my mom. Prob shouldn’t have done that. My chest is throbbing. :’)

Chest & Biceps & Back & Triceps

Quick shoulder warm up
- Purple bar (5 lbs) front and side 3 sets
- Blue bar (15 lbs) 1 set behind back, 1 set in front
Bicep curl warm up (curls)
- Blue bar (15 lbs) 1 set 12 reps
Bicep curls with weighted bars
- Black bar (20 lbs) 1 set 12 reps
- Red bar (25 lbs) 2 sets 10 reps
- Big black bar (30 lbs) 1 set 7 reps
Push ups on ground
- 4 sets 10 reps no knees
Row machine
- 40 lbs 2 sets of 10
- 55 lbs 1 set of 7
Cable machine with rope (triceps)
- 17.5 lbs 1 set of 10 reps
- 20 lbs 1 set of 10 reps
- 22.5 lbs 1 set of 10 reps
Bicep curls with dumbbells
- 15 lbs 2 sets of 10 reps each arm; 1 set both at same time