Strength Training Progress – July 1 2023

July 1, 2023

3 months & 12 days of working out.

Weight – 7/1/2023

92 lbs

Workout Routine – 7/1/2023

Another day of a chest / back / biceps / triceps workout. Although we’re doing more muscles in one routine, I do feel like it’s a better workout and overall recovery process. My chest is definitely feeling stronger. I did 10 normal ass pushups today which is insane given 3 months ago I could barely do 3. Triceps are eh. Back yes it’s feeling strong-ish. Biceps ehhh they could be stronger / Chelsea’s face could be more distorted, but we’re getting there. I did an extra bicep workout today instead of a 2nd chest and that felt good. Workout Rating: 9/10

AND THEN. IMMEDIATELY AFTER.

I played some tennis with my mom and dad. I talked mad shit to my mom (who plays tennis and pickleball literally 5 times a week) and she was RIPPING shots at me. Honestly, I was kind of holding my own for a few rallies. Had some good shots that she couldn’t get to because she’s not the best runner. I think if I play more often, she’s DONEZO.

And then my dad stepped in and was way more nice. He was actually feeding me shots that I could get to and return. Overall… I hate to say it… but I kinda like tennis?!

Chest & Biceps & Back & Triceps

Quick shoulder warm up
- Purple bar (5 lbs) front and side 3 sets
- Blue bar (15 lbs) 2 sets behind back, 2 sets in front
Bicep curl warm up (curls)
- Blue bar (15 lbs) 1 set 10 reps
Bicep curls with weighted bars
- Black bar (20 lbs) 1 set 10 reps
- Red bar (25 lbs) 2 sets 10 reps
- Big black bar (30 lbs) 1 set 7 reps
Push ups on ground
- 4 sets 10 reps no knees
Cable machine with rope (triceps)
- 17.5 lbs; 2 sets of 10 reps
- 20 lbs; 1 set of 10 reps
Rows with dumbbells
- 30 lbs 3 sets of 10 reps
- Bench flyers for the last set
Bicep curls with dumbbells
- 15 lbs 3 sets of 10 reps each arm