Big Little Gains

June 19, 2023

2 months & 31 days of working out (I think technically today is 3 months?!).

Weight – 6/19/2023

91 lbs

Workout Routine – 6/19/2023

Chest / Triceps (Push exercises)

• Shoulder warm up
  • Purple bar, front and side
  • Orange bar, both grips front raises
  • Blue bar (15 lbs) shoulder presses behind back
• Push ups on ground
  • 1 set 10 reps on knees (warm up)
  • 3 sets 8 reps no knees, 4 reps on knees
• Cable machine (triceps)
  • Weight: 17.5 lbs; 1 set of 10 reps
  • Weight: 20 lbs; 3 sets 10 reps
• Chest press machine
  • Weight: 25 lbs
  • 4 sets 10 reps
• Dumbbell triceps
  • Weight: 10 lbs 
  • 3 sets 10 reps
• Chest press with bar
  • Weight: Black bar (30 lbs) 
  • 4 sets of 10 reps (2 sets with closer grip)
• Tricep dips
  • Bodyweight
  • 3 sets of 10 reps

Progress Pictures – 6/19/2023