Big Little Gains

June 17, 2023

2 months & 29 days of working out.

Weight – 6/17/2023

91 lbs

Workout Routine – 6/17/2023

JUST TO NOTE – We did do a mini leg workout (no abs) on 6/15. I just didn’t log it. Legs are still twigs, nothing new to show.

Felt a little weak today idk why. Overall rating: 7/10

Biceps / Back (Pull exercises)

• Quick shoulder warm up
  • Purple bar (5 lbs) front and side 3 sets
  • Yellow bar (10 lbs) 1 set behind back
• Bicep curl warm up (curls)
  • Blue bar (15 lbs) until warmed up
  • Black bar (20 lbs) until warmed up
• Bicep curls with weighted bars
  • Weight: red bar (25 lbs), big black bar (30 lbs)
  • 1 set of 13 (red), big black bar 2 sets of 10
• Row machine
  • Weight: 40 lbs 3 sets of 10 reps
• Bicep curls with dumbbells
  • Weight: 15 lbs
  • Reps: 2 sets of 10 each arm; 1 set arms together 8 reps (weak af)
• Dumbbell with rows
  • Weight: 30 lbs
  • Reps: 3 sets of 10 reps
• Bicep curls with handles cable machine
  • Weight: 10 lbs
  • Reps 3 sets of 10 reps
• Reverse grip bicep curls (forearms & biceps)
  • Weight: 8 lbs 
  • Reps: 3 sets of 10 reps
• Bent over rows
  • Weight: 30 lbs
  • Reps: 3 sets of 10 reps

Progress Pictures – 6/17/2023