Strength Training Progress – June 12 2023

June 12, 2023

2 months & 24 days of working out.

Weight – 6/12/2023

92 lbs – 92.8 !!! LFG !!!! Prob because it was pre-poop?! But I’ll take it.

Workout Routine – 6/12/2023

Shorter, less crazy work out today. We wanted to make sure my shoulder wasn’t going to get fckd up. I still felt pumped up and had good energy so I’ll give it a solid 8/10 work out. I should start rating my work outs.

Another catch phrase to add to “Shit my Dad says when I work out”

You’re looking strong.

Biceps / Back / Forearms (Pull exercises)

Quick shoulder warm up
- Purple bar (5 lbs) front and side 2 sets
Bicep curl warm up (curls)
- Blue bar (15 lbs) 2-3 sets until warmed up
Bicep curls with weighted bars
- Weight: red bar (25 lbs), big black bar (30 lbs)
- 1 set of 12 (red), big black bar 1 set of 10, 1 set of 8
Row machine
- Weight: 40 lbs 3 sets of 10 reps
Bicep curls with dumbbells
- Weight: 15 lbs
- Reps: 3 sets of 10 each arm
Dumbbell with rows
- Weight: 30 lbs
- Reps: 3 sets of 10 reps
Reverse grip bicep curls (forearms & biceps)
- Weight: 8 lbs
- Reps: 3 sets of 10 reps