Big Little Gains

June 3, 2023

2 months & 15 days of working out.

Weight – 6/3/2023

91 lbs

Workout Routine – 6/3/2023

Happy Saturday! Feeling good. Got an ~earlier~ workout in today. It’s not even noon. My dad and I went to the park down the street and did some Farmer’s Walks and some leg action. Weather was pretty good. Started sweating towards the end, but sometimes you need a good sweat to end a good workout. Time to go lay out by the pool and read!

Farmer’s Walks

• Two 10 lb dumbbells
  • Walk ¼ of a mile
  • Rest
• 15 lb kettlebell
  • Walk ¼ of a mile
  • Rest
• Two 10 lb dumbbells
  • Walk ¼ of a mile
  • Rest
• 15 lb kettlebell
  • Walk ¼ of a mile
  • Rest

Legs

• Squats
  • 15 lb kettlebell
  • 10 reps
  • x4
• Lunges
  • 10 lb dumbbells
  • 10 reps
  • X4
• Calf raises
  • Bodyweight
  • 10 reps
  • x2

Progress Pictures – 6/3/2023