Big Little Gains

June 1, 2023

2 months & 13 days of working out.

Weight – 6/1/2023

91 lbs – 91.8 lbs; the consistency down to the tenths is unreal

Workout Routine – 6/1/2023

Chest / Triceps (Push exercises)

• Shoulder warm up
  • Green bar (12 lbs) front arm raises, both grips
  • Blue bar (15 lbs) shoulder presses behind back
• Push ups on ground
  • 1 set 10 reps on knees (warm up)
  • 4 sets 7 reps no knees, 5 reps on knees
• Dumbbell triceps
  • 4 sets 15 lbs 10 reps
• Chest press machine
  • 4 sets 25 lbs 10-11 reps
• Tricep dips
  • Bodyweight
  • 3 sets of 10 reps
• Chest press with bar (on ground)
  • Black bar (30 lbs)
  • 2 sets of 10 reps; regular chest press
  • 2 sets of 10 reps; close grip press (triceps & chest)

Progress Pictures – 6/1/2023