Big Little Gains

May 31, 2023

2 months & 12 days of working out.

Weight – 5/31/2023

91 lbs – 91.8 lbs

Workout Routine – 5/31/2023

Biceps / Back (Pull exercises)

• Bicep curl warm up
  • Green bar (12 lbs), Blue bar (15 lbs)
• Bicep curls with weighted bars
  • Weight: red bar (25 lbs), big black bar (30 lbs)
  • 1 set of 10 (red), big black bar 2 sets of 10 dropset to black bar
• Rows with dumbbells
  • Weight: 30 lbs
  • 3 sets of 10
• Bicep curls with dumbbells
  • Weight: 10 lbs
  • 2 sets arms together 10 reps; 1 set standing, 1 set sitting
  • 2 sets arms separately 10 reps each; 1 set standing, 1 set sitting
• Lat pulldown with cable machine
  • Weight: 22.5 lbs, 25 lbs
  • 2 sets of 10, 1 set of 10
• Cable machine bicep curl (kettlebell style)
  • Weight: 17.5 lbs, 20 lbs
  • 1 set of 10, 2 sets of 10
• Bench flyer things
  • Weight: 20 lbs (added weights inside with black level)
  • 3 sets 10 reps

Progress Pictures – 5/31/2023