Big Little Gains

May 30, 2023

2 months & 11 days of working out.

Weight – 5/30/2023

91 lbs – 91.8 lbs, we’re working our way back up.

Workout Routine – 5/30/2023

A quick 30 minute legs / abs workout during my lunch. It was great having the gym all to myself.

Legs / Abs

• Squats
  • Yellow bar (10 lbs) 2 sets of 10 reps
  • Green bar (12 lbs) 2 sets of 10 reps
• Lunges
  • Yellow bar (10 lbs) 2 sets of 12 reps
  • Green bar (12 lbs) 2 sets of 12 reps
• Calf raises
  • Yellow bar (10 lbs) 2 sets of 12 reps
  • Green bar (12 lbs) 2 sets of 12 reps
• Sit ups on bench
  • 3 sets of 25
• Leg lifts on bench
  • 1 set of 25
• Walk on treadmill for 10 minutes

Progress Pictures – 5/30/2023