Big Little Gains

May 25, 2023

2 months & 6 days of working out.

Weight – 5/25/2023

89 lbs – I am fully blaming my ~period~ on the slight decrease. I’m shedding a full-ass egg, like come on.

Workout Routine – 5/25/2023

A quick bicep / back (little bit of legs) workout before my trip to Boston. I’m hoping to be active over the next 3 days, but it’ll likely be walking / cardio. We’ll get back into the routine on Monday!

Biceps / Back & Legs (Pull exercises)

• Bicep curl warm up
  • Yellow bar (10 lbs), Blue bar (15 lbs)
• Bicep curls with weighted bars
  • Weight: black bar (20 lbs) red bar (25 lbs), big black bar (30 lbs)
  • 1 set of 12 (black), 1 set of 10 (red), big black bar 2 sets of 8 dropset
• Row machine
  • Weight: 40 lbs 2 sets of 10 reps
  • Weight 55 lbs 2 sets of 6 reps dropset to 25 lbs
• Cable machine bicep curl (kettlebell style)
  • Weight: 15 lbs, 17.5 lbs, 20 lbs
  • Reps: 1 set of 12, 1 set of 10, 1 set of 10
• Rows with dumbbells
  • Weight: 30 lbs
  • 3 sets of 10
• Legs (bodyweight)
  • Squats x3
  • Lunges x3
  • Rocket jumps x3
  • Calves x3

Progress Pictures – 5/25/2023