Big Little Gains

May 23, 2023

2 months & 4 days of working out.

Weight – 5/23/2023

89 lbs

Workout Routine – 5/23/2023

Day 3 of ~period~ – I’m feeling like 75% today.

Chest / Triceps (Push exercises)

• Shoulder warm up
  • Orange bar (8 lbs) Yellow bar (10 lbs) front arm raises – 2 sets
  • Green bar (12 lbs), Blue bar (15 lbs) shoulder presses behind back – 2 sets
• Push ups on ground
  • 1 set 6 reps no knees, 8 reps on knees
  • 3 sets 7 reps no knees, 7 reps on knees
• Cable machine (triceps)
  • Weight: 17.5 lbs; 2 set of 10 reps
  • Weight: 22.5 lbs; 2 sets 6 reps, drop to 15 lbs 6 reps
• Chest press machine
  • Weight: 25 lbs; 4 sets 10 reps
• Handle push downs (triceps)
  • 1 set 10 lbs 10 reps
  • 1 set 15 lbs 10 reps
  • 2 sets 17.5 lbs 10 reps
• Chest press with bar
  • Black bar (30 lbs) 3 sets of 12 reps (last set with 11 reps bc weak)
• Dumbbell triceps
  • 1 set 10 lbs 10 reps
  • 2 sets 15 lbs 7 reps

Progress Pictures – 5/23/2023