Big Little Gains

May 22, 2023

2 months & 3 days of working out.

Weight – 5/22/2023

89 lbs – we WILL bounce back to 91.

Workout Routine – 5/22/2023

Day 2 of ~period~ – I’m feeling a bit better but still weak AF, mentally & physically.

Today, we decided to do Farmer’s Walks.

Farmer’s Walks

• Holding two 10 lb weights
  • Walk ¼ of a mile
  • Rest
  • Walk ¼ of a mile
  • Rest
  • Walk ¼ of a mile

Legs

• Squats (holding 10 lb weight) – repeat 3 times
• Lunges (bodyweight) – repeat 3 times
• Calf raises – repeat 3 times

Progress Pictures – 5/22/2023