Big Little Gains

May 21, 2023

2 months & 2 days of working out.

Weight – 5/21/2023

90 lbs

Workout Routine – 5/21/2023

Saturday was a long day of me trying to get a nail out of my tire. I walked a few miles (to and from the tire place) but didn’t do a full leg/ab work out.

Today, we did Pull. But I’d call it a half Pull today since I got my ~period~ and I’m not feeling so hot. But I’m glad I did a few exercises. Mentally, I needed that.

Biceps / Back (Pull exercises)

• Bicep curl warm up
  • Green bar (12 lbs), Blue bar (15 lbs)
• Bicep curls with weighted bars
  • Weight: black bar (20 lbs) red bar (25 lbs), big black bar (30 lbs)
  • 1 set of 12 (black), 1 set of 10 (red), big black bar 1 set of 8 dropset to black 5 reps
• Rows with dumbbells
  • Weight: 30 lbs
  • 3 sets of 10
• Dumbbell bicep curls
  • Weight: 10 lbs
  • 2 sets of 12, solo arms 
  • 2 sets of 10, both arms at same time
• Lat pulldown with cable machine
  • Weight:15 lbs
  • Reps: 3 sets of 6

Progress Pictures – 5/21/2023