Big Little Gains

May 17, 2023

1 month, 28 days of working out.

Weight – 5/17/2023

90 lbs – LET’S FUCKING GO. 90 just looks so much better than 89.

Workout Routine – 5/17/2023

Weekly workout plan:

• Mon – chest & triceps (push) – Done
• Tues – legs & abs – Done
• Wed – back & biceps (pull) – Done
• Thurs – off; hanging out with Jason!
• Fri – chest & triceps (push)
• Sat – back & biceps (pull) – 2 months of working out
• Sun – legs & abs

Biceps / Back (Pull exercises)

• Bicep curl warm up
  • Green bar (12 lbs), Blue bar (15 lbs)
• Bicep curls with weighted bars
  • Weight: black bar (20 lbs) red bar (25 lbs), big black bar (30 lbs)
  • 1 set of 12 (black), 1 set of 10 (red), big black bar 1 set of 8 dropset to red 6 reps, 1 set of 7 dropset to red 5 reps
• Rows with dumbbells
  • Weight: 25 lbs, 30 lbs
  • 2 sets of 10, 1 set of 10 (each arm)
• Dumbbell bicep curls
  • Weight: 10 lbs
  • 2 sets of 12, solo arms 
  • 2 sets of 10, both arms at same time
• Standing rows
  • Weight: 25 lbs, 27.5 lbs, 30 lbs
  • 1 set, 2 sets, 1 set
• Cable machine bicep curl (kettlebell style)
  • Weight: 15 lbs, 17.5 lbs
  • Reps: 2 set of 10, 1 set of 10
• Lat pulldown with cable machine
  • Weight: 22.5 lbs, 25 lbs
  • Reps: 2 sets of 10, 1 set of 8

Progress Pictures – 5/17/2023