Big Little Gains

May 16, 2023

1 month, 27 days of working out.

Weight – 5/16/2023

89 lbs

Workout Routine – 5/16/2023

Today was a little bit of a ‘mini’ workout session. I wasn’t feeling great ~mentally~ so I decided to try to work off some tension and stress with a quick leg & ab work out during the work day.

I typically don’t like to work out during the work day OR work out at 3pm, but I needed to do something to get me feeling a bit better.

And drum roll… I do feel a little bit better.

Weekly workout plan:

• Mon – chest & triceps (push) – Done
• Tues – legs & abs – Done
• Wed – back & biceps (pull)
• Thurs – off
• Fri – chest & triceps (push)
• Sat – back & biceps (pull) – 2 months of working out
• Sun – legs & abs

Legs / Abs

• Squats with yellow bar (10 lbs)
  • 3 sets of 12
• Lunges with yellow bar
  • 3 sets of 12
• Calf raises
  • 3 sets of 12
• Leg lifts
  • 1 set of 25
• Sit ups
  • 1 set of 25

Progress Pictures – 5/16/2023