Big Little Gains

May 15, 2023

1 month, 26 days of working out. Feeling good.

Weight – 5/15/2023

89 lbs

Workout Routine – 5/15/2023

Weekly workout plan:

• Mon – chest & triceps (push) – Done
• Tues – legs & abs
• Wed – back & biceps (pull)
• Thurs – off
• Fri – chest & triceps (push)
• Sat – back & biceps (pull) – 2 months of working out
• Sun – legs & abs

Chest / Triceps (Push exercises)

• Shoulder warm up
  • Yellow bar, blue bar front arm rises – 2 sets
  • Blue bar, green bar shoulder presses behind back – 2 sets
• Push ups on ground
  • Weight: Bodyweight
  • 4 sets 5 reps no knees, 7 reps on knees
• Kettlebell triceps
  • Weight: 15 lbs
  • 4 sets of 10
• Chest press machine
  • Weight: 25 lbs; 4 sets 10 reps
• Cable machine (triceps)
  • Weight: 15 lbs; 1 set of 10 reps
  • Weight: 17.5 lbs; 1 set of 10 reps
  • Weight: 20 lbs; 2 sets 6 reps, drop to 15 lbs 6 reps
• Chest press with bar
  • Black bar (30 lbs) 3 sets of 12 reps
• Tricep dips
  • Weight: Bodyweight
  • 3 sets of 10 reps

Progress Pictures – 5/15/2023

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Misc gym pictures: