Big Little Gains

May 3, 2023

Weight – 5/3/2023

89 lbs – Will I ever hit 92 lbs?!

Workout Routine – 5/3/2023

Feeling way better about the push/pull routine after doing today’s work out. I had sufficient time in between workouts for my arms to recover. Had a good dinner. Weather was shitty but vibes were good.

Tomorrow we’ll do legs / abs (and be ‘we’, I mean ‘me’) and then Friday will likely be an off day? And then Saturday back at it with the Pull exercises.

Chest / Triceps (Push exercises)

• Shoulder warm up
  • Yellow bar (15 lbs) behind head, shoulder press 2 sets of 10 reps
  • Blue bar (20 lbs) in front, shoulder press 1 set of 10 reps
• Push ups on ground (on knees)
  • 3 sets of 10 reps
• Kettlebell triceps
  • Weight: 15 lb
  • 3 sets of 10
• Chest press with bar
  • Black bar (30 lbs) 3 sets of 10 reps
• Cable machine (triceps)
  • Weight: 15lbs
  • 3 sets of 10 reps
• Chest press machine
  • Weight: 10 lbs 
  • 3 sets of 10 reps
• Tricep dips
  • Bodyweight
  • 3 sets of 10 reps

Progress Pictures – 5/3/2023