Big Little Gains

May 2, 2023

Weight – 5/2/2023

89 lbs

Workout Routine – 5/2/2023

Biceps / Back (Pull exercises)

• Bicep curl warm up
  • yellow bar, green bar, blue bar
• Bicep curls with bar
  • 1 with red bar, 1 with big black bar, 1 blue bar drop set
  • 3 sets of 10
• Bench rows
  • Weight: 25 lbs each arm separately
  • 3 sets of 10
• Bicep curls with dumbbells
  • Weight: 10 lbs each arm
  • 20 reps 4 sets
• Row machine
  • Weight: 40 lbs 
  • 3 sets 10 reps
• Cable machine bicep curl
  • Weight: 12.5 lbs
  • 3 sets of 10 reps
• Bench flyer things
  • Weight: 15 lbs 
  • 3 sets 10 reps

Progress Pictures – 5/2/2023