Big Little Gains

April 22, 2023

Weight – 4/22/2023

88 lbs

Workout Routine – 4/22/2023

Chest / Back (3 variations for each muscle)

• Shoulder warm up
  • Orange bar 3 reps of 10
• Push ups on ground
  • 4 sets off 10 reps
• Row machine 40lbs 2 sets 10 reps; 1 set of 5 at 55lbs
• Chest press with red bar (20reps)  black bar 2 sets of 7-10
• Lat pull down with cable machine
  • 20 lbs, 2 sets of 10 reps, 22.5lbs 1 set of 10 reps

Progress Pictures – 4/22/2023