Big Little Gains

April 21, 2023

Weight – 4/21/2023

89 lbs

Workout Routine – 4/21/2023

Biceps / triceps (3 variations for each muscle)

In previous workouts, we were doing 2 exercises for each muscle. As I get more comfortable and stronger, we introduced a 3rd exercise into the routine.

• Bicep curl warm up
  • Orange bar 3 reps of 10
• Bicep curls with bar
  • 15, 20, 25 (red bar)
  • 3 sets of 10
• Cable machine (triceps) – 3 sets of 6-10 reps
  • Weight: 12.5, 15, 20
• Bicep curls with dumbbells
  • Weight: 20 reps 3 sets
• Kettlebell triceps
  • 15 lb
  • 3 sets of 10
• Cable machine (biceps) – pull with the rope
  • Weight: 15 3 sets
• Tricep dips
  • bodyweight
  • 3 sets of 10

Progress Pictures – 4/21/2023

I got a haircut this day.