Big Little Gains

April 17, 2023

Weight – 4/17/2023

90 lbs

Workout Routine – 4/17/2023

Biceps / triceps

• Bicep curl warm up
  • Green bar
  • Blue bar
• Bicep curl
  • Red bar (2 sets)
  • Black bar (1 set)
• Cable machine (triceps) – 3 sets of 6-10 reps
  • Weight: 12.5, 15, 20
• Cable machine (biceps) – pull with the rope
  • Weight: 12.5 1 set, 15 2 sets
• Kettlebell triceps
  • 15 lb
  • 3 sets of 10
• Bicep curls with bar
  • 15, 20, 25 (red bar)
  • 3 sets of 10

Legs

• Step ups – 3 sets of 10 reps
• Prisoner squats – 2 sets of 10 reps
• Calf raises – 2 sets of 12 reps

Progress Pictures – 4/17/2023

Same thing with 4/15/2023 – No idea why I didn’t take any pictures after this work out. But I can assure you, muscles are definitely getting stronger.