Big Little Gains

April 15, 2023

Weight – 4/15/2023

89 lbs

Workout Routine – 4/15/2023

Chest / Back

• Shoulder warm up
  • Purple bar (in front of chest and behind back) 1 rep
  • Green bar (in front of chest and behind back) 2 reps
• Push ups on ground
  • 4 sets if 10 reps
• Row machine 40lbs 3 sets 10 reps
• Chest press with black bar 3 sets of 7-10
• Lat pull down with cable machine
  • 7.5 each, 3 sets of 10 reps 

Progress Pictures – 4/15/2023

I have no idea why I didn’t take any progress pictures for this day.