Big Little Gains

April 14, 2023

Weight – 4/14/2023

88 lbs

Workout Routine – 4/14/2023

We’re finally getting into the individual muscle group workouts. My dad wants to start me with biceps & triceps, chest & back and then legs & abs. I think this will be a good start for me, someone who is still getting used to strength training. Eventually we’ll likely work towards the push/pull workout routines. But for now, this is working for me.

Biceps / triceps

• Shoulder warm up
  • Purple bar
  • Green bar
• Dumbbell curls
  • 10 lbs each arm
  • 3 sets of 10 reps per arm
• Kettlebell triceps
  • 15 lb
  • 3 sets of 6-7
• Cable machine (triceps) – 3 sets of 10 reps
  • Leaning forward 2 sets
  • Weight: 10, 12.5, 15
• Bicep curls with bar
  • 15, 20, 25 (red bar)
  • 3 sets of 10

Progress Pictures – 4/14/2023