Strength Training Progress – March 20 2023

March 20, 2023

Strength training begins.

I’m dealing with heartbreak. I might go into that more in another post, but for now, I’m using this blog to track my strength training progress. During my healing journey, I’ll be focusing on my mental and physical health. I have a goal to gain 20 lbs.

You might have seen in a previous post from a few months ago that I was 94.4 lbs. I’m currently 85 lbs. Heartbreak will destroy your body and mind. I’ll admit that I haven’t cared for my body in the past few days. But I am now making it a goal to prioritize my health and work towards gaining 20 lbs over the course of who knows how long.

Let’s just fucking do it.

I am thankful that I have my dad to train me in the gym. I will try to document my progress, pictures & work out routines.

We will be focusing on the following muscles groups:

Biceps
Triceps
Chest
Back
Legs
Abs
And a little bit of shoulders

Going forward, I’ll be tracking each gym day routine and my weight that day. Let’s start with this day, March 20th, 2023.

Weight – 3/20/2023

85 lbs

Like I mentioned, I’m going through break up. It’s been hard to eat and sleep, so naturally I’ve lost some weight. However, I have consistently been 85-90lbs in recent months/years.

Workout Routine – 3/20/2023

To start off my first day back in the gym, my dad wanted me to get an all-body work out. We will eventually be focusing on separate muscles as I get more familiar with working out and a little bit stronger.

Warm up