Best Foods to Eat to Gain Weight as a Picky Eater

Gaining weight can be a challenge for some people, especially for those who are picky eaters and have limited food preferences. If you fall into this category, it can be frustrating to try and add more pounds to your frame. However, with a little effort and the right food choices, you can achieve your weight gain goals. In this article, we’ll explore the best foods to eat to gain weight as a picky eater.

Nuts and nut butters – Nuts and nut butters are a great source of healthy fats and protein. Almonds, peanuts, and cashews are all excellent options to consider. You can snack on these foods on their own or spread nut butter on a slice of bread for a quick, satisfying meal.
Whole Grains – Whole grains are a great source of carbohydrates and fiber. They provide the energy you need to support your weight gain goals. Try adding brown rice, quinoa, or whole grain bread to your diet. These foods are versatile and can be used in a variety of recipes, making them a great option for picky eaters.
Eggs – Eggs are a great source of protein and healthy fats. They can be prepared in a variety of ways, making them a versatile option for picky eaters. Whether you prefer scrambled, boiled, or fried eggs, they’re a great addition to any meal.
Milk and dairy products – Milk and dairy products are an excellent source of calcium, protein, and healthy fats. Consider adding cheese, yogurt, or cottage cheese to your diet. These foods can be used in a variety of recipes and are a great way to add extra calories to your diet.
Meat and poultry – Meat and poultry are great sources of protein and healthy fats. They can be prepared in a variety of ways and are a staple in many people’s diets. Consider adding chicken, beef, or pork to your meals to help you reach your weight gain goals.
Fruits and Vegetables – Fruits and vegetables are often overlooked as weight gain foods. However, they are packed with nutrients and can be a great way to add extra calories to your diet. Consider adding avocado, bananas, or sweet potatoes to your meals. These foods are nutrient-dense and can help you reach your weight gain goals.
Snacks – Snacks can be a great way to add extra calories to your diet. Consider adding crackers, granola bars, or dried fruit to your snack rotation. These foods are easy to grab on the go and can be a great way to add extra calories to your diet.
Smoothies – Smoothies are a great way to add extra calories and nutrients to your diet. They can be made with a variety of ingredients, including milk, yogurt, and fruits. Consider adding a scoop of protein powder to your smoothie for an extra boost of protein.

Gaining weight as a picky eater doesn’t have to be a challenge. By incorporating the foods listed above into your diet, you can achieve your weight gain goals and improve your overall health. Don’t be afraid to experiment with different foods and recipes to find what works best for you. With a little effort and a positive attitude, you can reach your weight gain goals and become a healthier, happier person.

This article was written using automation technology. It has been thoroughly edited & fact-checked by a human editor.